Nearly Two Decades of Research Shows That Almonds Can Help Maintain a Healthy Heart and Cholesterol Levels
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اثر مغز بادام بر لیپیدها و لیپوپروتئینهای خون بیماران مبتلا به هیپرلیپیدمی
Introduction: Hyperlipidemia is a risk factor for atherosclerosis and cardiovascular diseases. Nuts such as almonds are high in unsaturated lipids and antioxidants. Some studies indicate that nuts have beneficial effects on cardiovascular system. Therefore, the aim of this study was evaluation of the effectiveness of shelled almonds on reduction of blood lipid and lipoprotein levels in hyperlip...
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INTRODUCTION Over a period of time researchers have become more interested in finding out the potential of various foods to maintain the general health and to treat diseases. Almonds are a very good source of many nutrients which may help to sharpen the memory and to reduce cardiovascular risk factors. OBJECTIVE The present study was conducted to evaluate the nootropic effects of almonds. Eff...
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BACKGROUND Evidence consistently shows that almond consumption beneficially affects lipids and lipoproteins. Almonds, however, have not been evaluated in a controlled-feeding setting using a diet design with only a single, calorie-matched food substitution to assess their specific effects on cardiometabolic risk factors. METHODS AND RESULTS In a randomized, 2-period (6 week/period), crossover...
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